‘B' healthy with B-vitamins

Several generations ago, cooking in India was considered a fine art, one that took up the better part of the day. Women pounded their own spices, had access to pesticide-free produce, stored their own grains and prepared every meal with fresh ingredients. 

Family members ate together, and savoured every morsel.

Today, technology has transformed not just the way we do business, but our personal lives as well. 

Preservation of food has indeed made some things simpler—it's now possible to throw together a meal in less than 15 minutes. 

However, most packaged food that's ready to serve on supermarket shelves come at a cost that goes much beyond the price tag—these are laced with preservatives that strip our bodies of essential vitamin B.  Read More

Posted in: Health